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Check AQI apps or websites and plan activities accordingly
Track AQI Before Planning Your Day
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Keep kids, seniors, and people with asthma or heart conditions indoors.
Protect Children and Elderly
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If driving, keep windows up and turn on air recirculation.
Use Car Air Filters and Recirculation Mode
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Drink plenty of water and eat fruits rich in antioxidants to support lung health.
Stay Hydrated and Eat Light
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Avoid incense sticks, candles, smoking, or frying food for long periods.
Reduce Indoor Pollution Sources
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Running or walking outside increases the amount of polluted air you breathe in.
Avoid Outdoor Exercise
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Use them in rooms where you spend the most time, especially bedrooms.
Switch On Air Purifiers Indoors
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Prevent polluted outdoor air from entering your home.
Keep Windows and Doors Closed
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Cloth or surgical masks don’t block fine particles. N95 masks offer real protection.
Wear an N95 Mask If You Step Out
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Limit outdoor movement, especially early mornings and evenings when pollution peaks.
Stay Indoors as Much as Possible
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Swipe to see simple, practical steps to protect yourself.
10 Things You Can Do On Very Poor AQI Days
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